Bountiful Baskets is a fantastic "diet" for losing weight, but if you want to be healthy, you have to exercise too. These have helped me, and I hope they help you too.
Friday, June 29, 2012
Free Workout Music
I'm not a runner, but on the off-zumba days I sometimes use an elliptical or recumbent bike at the gym. It's so helpful to have music to pedal to--in fact, I have a hard time keeping with it if I don't have music to concentrate on. Right now there are three free workout mixes (higher bpm) available online. They're only available for a limited time (In fact, I think one is only available today and tomorrow.) I don't like all the songs on the mixes, but you don't have to keep all of them. Here are the links:
Posted by manda at 8:16 AM